Texture

Try to vary the texture of foods and then your taste buds will react more strongly and create a sensual effect. Try mashing, toasting or roasting. Add some of your favourite nuts to this mixture.

Raspberries

Raspberries may help peak performance. Just think of where you would like to put them to admire the colour.

Endive

Endives are considered beneficial for men's sex drive. As endives contain a lot of folic acid it is also good for women of all ages, but especially for over forty year olds.

Peanuts

Peanuts contain biotin, which may promote the health of the male sex glands. They also have phenylalanine, a chemical that transmits its signal between the nerve cells and the brain and converts to adrenaline, which could increase sexual interest.